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How to reach out for support when I’m feeling really down on myself


  • It’s important to remember that everyone has bad days, even when it seems like their life is great online. What are different ways I could ask for support when I’m having a hard day?:
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  • What’s something that would stop me from reaching out?:
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  • What feelings come up when I think about saying those things to myself?:
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  • Taking ownership of my self-worth is a pathway to helping myself feel strong. What’s something I say or do that gets in the way of my self-worth?:
    • I could text a friend to meet me to hang out.