How to reach out for support when I’m feeling really down on myself
It’s important to remember that everyone has bad days, even when it seems like their life is great online. What are different ways I could ask for support when I’m having a hard day?:
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What’s something that would stop me from reaching out?:
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What feelings come up when I think about saying those things to myself?:
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Taking ownership of my self-worth is a pathway to helping myself feel strong. What’s something I say or do that gets in the way of my self-worth?:
