Understanding the truth about healthy eating: our bodies already know what to do!
What social media account do I visit that inspires me to follow the principles of healthy eating such as: adequately responding to my own built-in hunger and fullness cues, rejecting diet behaviors, and accepting my genetics and unique body?:
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When I spend time scrolling through this account, the message that inspires me most is::
The way I talk to myself about how I should eat and how I should treat my body can be influenced by what I follow on social media. What principles stick out in my mind when I consider eating according to what my body needs rather than what a diet prescribes?:
