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How to Appreciate Myself

 

  • What’s one thing I can do to be more at home in my body? :
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  • What kinds of emotions do I imagine I will feel when I try this? -:
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  • Even if it sounds hard, what are 3 things I love about myself and why are these qualities important to me?:
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  • What is most likely to get in the way of me practicing self-appreciation?:
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  • What are some of the benefits I might gain by learning how to regularly appreciate myself?:
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