This online, research-based program has five (5) modules with videos and worksheets:

• LOVE YOUSELFIE (Promote real versus “ideal” body image
• EXPLORE YOURSELFIE (Enhance self-awareness)
• HELP YOURSELFIE (Reduce perfectionism and increase self-compassion)
• BE YOURSELFIE (Engage in social media literacy)
• CHERISH YOURSELFIE (Encourage positive actions and embrace optimism)

All rights reserved by Breaking The Chains Foundation 501(c)(3) Non-profit Charity

• Creator: Jillian Rose Reed
• Co-creators: Danielle Kelmar, LSCW, Gia Marson, Ed.D., Kelli Rugless, PsyD.
• Program Manager and Development: Debra Hopkins
• 2026 Mindful Movement Videos: Krysia St Cyr
• 2023 Lead Development Consultant: media literacy, diversity, & accessibility: Jess Hudgens
• 2023 - 26: Video Editing/Captioning: Ted Huffman, Addion Online Marketing
• Special thanks to Michael Levine, Ph.D.

For more information, contact: iambreakingthechains@gmail.com