Cherish Yourselfie

(Encourage positive actions and embrace optimism)

Increasing Self-Care

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Self-care is basically anything you do to help you feel emotionally, physically, and mentally well.

Page5-Tab1 Optimistic Thinking
If I might want to add tools to my self-care toolbox, which of the following would I choose?

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Understanding Positivity is Possible

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Science supports the following:

  • Optimism is an outlook that heavily influences physical and mental health.
  • It’s possible to form a brighter, more optimistic outlook - even if that’s not necessarily naturally your view.

Page5-Tab2 Appreciate Myself

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Exercising the Best Parts of Social Media

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Let’s face it, social media can be pretty dang great. Through platforms like Insta, Snap, YouTube, TikTok, Twitter, and others, we get to:

  • Keep in touch with friends, family, and even celebs
  • Learn about pretty much anything we want
  • Find like-minded folks, connect, and build community
  • Get real-time updates from across the globe or around the corner
  • Participate in advocacy and activism
  • And lots more!

Page5-Tab3 Learn from My Mistakes

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Putting It All Together

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Social Media can be a force for good or ill in our lives–it all depends on how we utilize it. When we think about our social media usage, we need to think both about how we’re taking in media (who we’re following, what we search) and the media we’re constructing. Consider the following as you work to determine how to make social media work best for you:

Page5-Tab4 Promoting Hope

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