Beginner

This online, research-based program has five (5) modules with videos and worksheets: LOVE YOUSELFIE (Promote real versus “ideal” body image EXPLORE YOURSELFIE (Enhance self-awareness) HELP YOURSELFIE (Reduce perfectionism and increase self-compassion) BE YOURSELFIE (Engage in social media literacy) CHERISH YOURSELFIE (Encourage positive actions and embrace optimism) All rights reserved by Breaking The Chains Foundation 501(c)(3)