How To Love Yourselfie

Help Yourselfie

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Overview
Curriculum
  • 1 Section
  • 2 Lessons
  • 5 Quizzes
  • 20m Duration
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Help Yourselfie
2 Lessons5 Quizzes
  1. Help Yourselfie
  2. Being Kind to Myself
  3. Expanding Self-Compassion and Resilience
  4. Hoping for Shares or “Going Viral”
  5. Growing from Mistakes
  6. Assessing Mental Health Info Online
  7. Mindful Movement Practice

Help Yourselfie

(Reduce perfectionism and increase self-compassion)

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