Help Yourselfie Reflections

(Reduce perfectionism, increase Self-Compassion)

Understanding Why Being Kinder to Myself Can Make a Difference

Page3-Tab1 Cultivating Self-Compassion

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Noticing How Perfectionism Interacts With Your Self-Compassion

Page3-Tab2 Let Go of Comparing Yourself
If I wanted to stop comparing myself to others, which of the following ways of thinking could I integrate into my life?

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How Can I Take Ownership of My Self-Worth?

Page3-Tab3 Improving Self Worth
Taking ownership of my self-worth is a pathway to help myself feel strong. What’s something I say or do that gets in the way of me owning my self-worth?

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How To Reach Out For Support When I’m Feeling Down

Page3-Tab4 Reaching Out
Taking ownership of my self-worth is a pathway to helping myself feel strong. What’s something I say or do that gets in the way of my self-worth?

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Learning How Perfectionism Shows Up Differently

Page3-Tab5 Being Imperfect is Being Human

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