What social media accounts do I follow that lead me to negatively compare myself to others?:
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What motivates me to spend time on these types of accounts?:
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How do I feel after comparing myself to the person or people who post to this account?:
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What negative thoughts do I notice I have about who I am, how I look, or what I do while I am comparing myself to others? :
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When I think about the people who are important to me, I know that I would not want them to all be the same; my life is almost certainly better because of their differences. What positive changes could happen if I stopped comparing myself to others and spent time on social media accounts that led me to embrace my unique personality, appearance, interests, preferences, lifestyle, abilities, and experiences?:
