What’s one social media account I follow that leads me to compare my body, life, or overall self to someone else?:
n/a
Can comparison be positive, like inspirational? If so, when was the last time I experienced inspiration instead of competition online?:
n/a
How would my life be different if I was to unfollow any accounts that trigger comparisons (positive or negative)?:
n/a
What negative thoughts do I notice that I have about who I am, how I look, what I have, or what I do while I am comparing myself to others?:
n/a
If I notice my mind spinning with unhelpful comparisons or feeling not “
good enough
,” can I remind myself that there’s a good chance I was just tricked into comparing my reality with their
curated
post? :
n/a
Good enough
An acceptance that you are inherently valuable. That means “as is” and without requiring you to change.
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Curated
Organized and presented with strategy and purposefulness.
