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Becoming aware of how my social media reflects how I feel about myself

User ID:   shawn.pham@ERCPathlight.com

  • What social media accounts do I follow that reinforce some of my beliefs about not being good enough?:
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  • Since perfection is impossible to reach, it is associated with long-term suffering. What draws me to follow accounts that promote unrealistic standards about appearance that reinforce my not-good-enough mindset?:
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  • After I spend time on this type of social media account, what emotions do I feel about myself?:
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  • If I already believe “I am not good enough” and choose to spend time following accounts that reinforce this idea, how could this impact the thoughts I have about myself?:
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  • What are some of the possible benefits from unfollowing perfectionistic social media accounts that reinforce some of my negative beliefs about not being good enough?:
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