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How to take Ownership of my self-worth

  • Right now my self-worth is really connected to what people say about me. What types of things can I consider saying to myself to lessen that connection between what is said and how I value myself?:
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  • Sometimes my inner voice and other people say things about me that make me feel worthless. What can I say to myself as a way to ignore the immediate reaction to agree with them and instead find ways to improve my self-worth?:
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  • What feelings come up when I think about saying those things to myself?:
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  • Taking ownership of my self-worth is a pathway to help myself feel strong. What’s something I say or do that gets in the way of me owning my self-worth? :
    • Say to myself “I am not that person’s words,” when I hear someone say something negative about me.