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Challenging your inner desire for perfectionism

  • What do I think and feel about what I read above?:
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  • As I consider the impact of negative thinking patterns, do I identify with any? If so, which and why? :
  • Sometimes people–even family or friends–say things about me that seem to support my negative thinking styles. That can make those negative thoughts about me FEEL true. Rather than reacting with acceptance, what can I do, instead, that might help or at least feel better? :
    • Know that I am not the same person as my friends and I am wonderful as I am
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