Page 3 Tab 2

Challenging your inner desire for perfectionism

  • When my friends demand perfection of themselves I feel like I should be perfect too. What is one way to let that immediate reaction go?:
  • [273 show=”field_label”]:
    • 273]
  • I often compare myself to others and I want to let go of the drive to be perfect. What is a short phrase I could say to myself in response to the voice inside that often negatively compares myself to others?:
  • If I wanted to stop comparing myself to others, which of the following ways of thinking could I integrate into my life?:
    • Know that I am not the same person as my friends and I am wonderful as I am
  • [392 show=”field_label”]:
    • [392]