Challenging your inner desire for perfectionism
- When my friends demand perfection of themselves I feel like I should be perfect too. What is one way to let that immediate reaction go?:
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- I often compare myself to others and I want to let go of the drive to be perfect. What is a short phrase I could say to myself in response to the voice inside that often negatively compares myself to others?:
- If I wanted to stop comparing myself to others, which of the following ways of thinking could I integrate into my life?:
- Know that I am not the same person as my friends and I am wonderful as I am
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