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Creating new practices for being kinder to myself

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  • What do I think or feel about the above concept? (E.g., Does self-compassion feel impossible, inviting, or not sure?):
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  • If self-compassion is difficult for me, what do I think makes it so hard? If it’s easy, why is it easy?:
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  • When I see something online that makes me feel like a loser, stupid, worthless, ugly, or bad (you get the picture), how can I show myself more self-compassion?:
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  • If I think of the last time I posted something that made me cringe, and I repeat the mantra I chose above (instead of dwelling on the cringe factor), how does that feel? :
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