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Creating new practices for being kinder to myself

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  • How would I tell a friend to be kinder to themselves when they are judging themselves harshly?:
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  • In those moments when I’m harsh and judgmental with myself, do I often remind myself to be kinder? :
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  • What’s something kind I can say to myself that would encourage more self-compassion?:
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  • What feelings came after I wrote that?:
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  • What are some ways I can practice self-kindness daily?:
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