How to Appreciate Myself
- How do I feel or what do I think about the idea of being optimistic? :
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- What’s one thing on my mind that I’ve been feeling really negative about? :
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- What’s something I can say about this negative topic that encourages me to focus on the bright side?:
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- What’s most likely to get in the way of me being more optimistic?:
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- What benefits might I gain if I practice more optimistic thinking?:
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