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Ways to Learn from My Mistakes

• It’s important to remember that mistakes are usually not permanent. What’s an example of a mistake that I made that I can learn from and let go?:
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• Imagine a close friend made a mistake. What would I say to this friend to encourage them to learn from their mistake?:
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• What’s something similar I can tell myself to help me learn from my mistakes rather than beat myself up?:
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• What emotions will I feel when I try this?:
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• What is most likely to get in the way of me learning from my mistakes rather than judging myself for making mistakes?:
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• What benefits do I think I’ll gain by focusing on learning from my mistakes? :
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