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How to reach out for support when I’m feeling really down on myself


  • What’s a recent mistake I made online or IRL that is hard to let go of or get over?:
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  • Are there aspects of my identity (e.g., gender or sexual minority, BIPOC , living in a larger body) that may make it harder to “let go” of my mistakes? :
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  • Imagine a close friend made a similar mistake. What would I say to this friend to help them show more self-compassion and learn from their mistake?:
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