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Understanding the truth about healthy eating: our bodies already know what to do!

  • What social media account do I visit that inspires me to follow the principles of healthy eating such as: adequately responding to my own built-in hunger and fullness cues, rejecting diet behaviors, and accepting my genetics and unique body?:
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  • When I spend time scrolling through this account, the message that inspires me most is::
    • https://loveyourselfie.addionworks.com/love-yourselfie/
  • The emotions I feel when I am inspired to follow eating principles that are healthy for me: :
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/
  • The way I talk to myself about how I should eat and how I should treat my body can be influenced by what I follow on social media. What principles stick out in my mind when I consider eating according to what my body needs rather than what a diet prescribes?:
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/
  • What are some of the possible benefits from spending more time on social media accounts that promote flexible eating and genuine body acceptance?:
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/