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Understanding the truth about healthy eating: our bodies already know what to do!

  • Do I follow accounts that promote eating in certain ways or the idea that foods have “health” values? Why or why not?:
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  • What does healthy eating mean to me? How did I come up with this idea?:
    • https://loveyourselfie.addionworks.com/love-yourselfie/
  • In thinking of the social media accounts I follow, is the “healthy” eating that’s promoted accessible to everyone? (For instance, could I eat this if I didn’t have access to a large supermarket or had to budget my money very carefully?):
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/
  • Also, in thinking of the social media accounts I follow, does the “healthy” eating that’s promoted emphasize relying on my own inner wisdom (e.g., my cravings and hunger/fullness cues), or does it encourage me to follow someone else’s ideas about how I should eat? :
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/
  • What are some of the possible benefits from spending more time on social media accounts that promote flexible eating and genuine body acceptance? :
    • https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/https://loveyourselfie.addionworks.com/love-yourselfie/
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