What’s one social media account I follow that shares messages about food (e.g., what to/not to eat, when to eat for weight loss, super healthy foods) and body (e.g., emphasis on fitness, exercise, shape, size, or weight)? :
xx
When I’m looking at this account, what am I wanting (e.g., to find tips for weight loss, becoming stronger, or
fitspiration
)? :
xx
If I was ready to
push back
against negative body image messages that come from diet culture, what is one social media goal I could set for myself? :
xx
Besides online, where else in my daily life do I hear or see messages related to diet culture?:
xx
If my eating and/or fitness practices are different than an influencer or others I follow, what are my thoughts and feelings after spending time on their account? :
xx
Fitspiration
Pictures, videos, or people that provide motivation to begin/maintain workouts and fitness routines.
Close
Push back
Go against the grain or not simply accept without questioning.
