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Learning the truth about diets: They don’t work!
- What social media accounts do I follow that promote dieting, fasting, or cutting out specific foods (i.e. french fries) or entire food groups (i.e. carbs)?:
- What am I looking at or hoping to achieve when I look at these accounts? :
- If I eat differently than what is recommended by a diet-promoting influencer or account, what emotions do I feel after spending time listening to their food rules?:
- What thoughts do I have about my eating habits after scrolling through this account? :
- If I was ready to push back against negative body image messages that come from diet culture, what is one social media goal I could set? :